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Your Multisport Coach
Your Multisport Coach is staying loyal to what you said you were going to do, long after the mood you said it in has left you
BRENDAN 0434351875
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Your Multisport Coach is staying loyal to what you said you were going to do, long after the mood you said it in has left you
To provide everyone from first time participants to professional athletes with inspiration & motivation to move beyond their limits, achieve their highest goals & improve their overall wellbeing whilst having FUN!
To create a better everyday life and high-quality experience to every athlete by using the principles of positive coaching methods. Sheer skills & lessons will be learned that have value beyond the field of sport.
We are committed to providing an environment of inclusiveness, participation, quality, openness, enjoyment and most of all, fun.
Fully customised training plans from beginner to pro
This is a fully customised training program designed for you, the individual including;
This is a fully customised training program designed for you, the individual including;
MET is a test that measures your oxygen (O2) consumption and carbon dioxide (CO2) production to determine your caloric burn and your ratios of fat and carbohydrate utilisation.
The tests are done at rest, and during exercise using either a bike or treadmill. The exercise test will start easy and gradually increase in intensity until you reach your VO2max (your maximum ability to use oxygen to produce energy). The latter will provide your fuel utilisation at progressive intensity levels and / or power output.
Metabolic Efficiency Testing (MET) includes Resting Metabolic Rate (RMR) and/or VO2 max and submaximal exercise testing. Simply put, RMR helps to determine how many calories you burn at rest (i.e. how many calories your body needs just to stay alive), while VO2 max reveals how many calories you burn at different exercise intensities/heart rates, and how many calories come from fat versus carbs.
If you’re doing the RMR test, this is completed sitting or laying down and takes about 10-15 minutes; while the VO2 max exercise testing is performed on a bike or treadmill and starts at an easy pace, with intensity gradually building over about 15-20 minutes.
How can MET help me?
If you have any questions regarding MET testing or if you are interested in this type of testing please call Brendan for more information.
Locally based. Nationally & Internationally recognised.
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Hardcore Brands Pty Ltd t/as Your Multisport Coach
Po Box 7833, GARBUTT, QLD 4814, AU
Contact Brendan 0434 351 875
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