WELCOME TO
Your Multisport Coach
Your Multisport Coach is staying loyal to what you said you were going to do, long after the mood you said it in has left you
our mission.our vision. our values
Our Mission
Our Mission
Our Mission
To provide everyone from first time participants to professional athletes with inspiration & motivation to move beyond their limits, achieve their highest goals & improve their overall wellbeing whilst having FUN!
Our Vision
Our Mission
Our Mission
To create a better everyday life and high-quality experience to every athlete by using the principles of positive coaching methods. Sheer skills & lessons will be learned that have value beyond the field of sport.
Our Values
Our Mission
Our Values
We are committed to providing an environment of inclusiveness, participation, quality, openness, enjoyment and most of all, fun.
Supported personalised programs
Distance is no barrier
Fully customised training plans from beginner to pro
Monthly Training Plans
$55 per week
This is a fully customised training program designed for you, the individual including;
- Seasonal periodised planning and goal setting
- Training plans delivered in weekly blocks using Training Peaks
- Weekly review of training and training data
- Unlimited phone communication during normal business hours
- Updates to plans if required
- Access to the Gold Room
Fortnightly Training Plans
$55 per fortnight
This is a fully customised training program designed for you, the individual including;
- Seasonal periodised planning and goal setting
- Training plans delivered in fortnightly blocks using Training Peaks
- Weekly review of training and training data
- Unlimited phone communication during normal business hours
- Updates to plans if required
- Access to the Gold Room
Metabolic efficiency testing (met)
What is Metabolic Efficiency Testing (MET)?
MET is a test that measures your oxygen (O2) consumption and carbon dioxide (CO2) production to determine your caloric burn and your ratios of fat and carbohydrate utilisation.
The tests are done at rest, and during exercise using either a bike or treadmill. The exercise test will start easy and gradually increase in intensity until you reach your VO2max (your maximum ability to use oxygen to produce energy). The latter will provide your fuel utilisation at progressive intensity levels and / or power output.
Metabolic Efficiency Testing (MET) includes Resting Metabolic Rate (RMR) and/or VO2 max and submaximal exercise testing. Simply put, RMR helps to determine how many calories you burn at rest (i.e. how many calories your body needs just to stay alive), while VO2 max reveals how many calories you burn at different exercise intensities/heart rates, and how many calories come from fat versus carbs.
If you’re doing the RMR test, this is completed sitting or laying down and takes about 10-15 minutes; while the VO2 max exercise testing is performed on a bike or treadmill and starts at an easy pace, with intensity gradually building over about 15-20 minutes.
How can MET help me?
- Discover any metabolic dysfunctions
- Determine your current preferential fuel source - are you a sugar or fat burner?
- Develop an efficient fuelling plan and plan your race or event to avoid "hitting the wall"
- Learn your specific training zones to fine tune your training and improve your fat burning ability and endurance, as well as improve performance
- Retest post nutrition and training intervention to see how your metabolism has been transformed
- A holistic solution to a better lifestyle for any individual - athlete or not
If you have any questions regarding MET testing or if you are interested in this type of testing please call Brendan for more information.
